yeah actually i take that back i have had one in public. i guess technically it wasn't instant.

i was waiting for the bus, it started some, then riding i felt like i was going to burst into tears...i was scared and didnt know what to do. i no longer ride the bus bc of that.

im pretty sure i have POTS which does not help.

and anxiety. just thinking about it makes me anxious. i guess breathing better is the only thing i can do in the moment.