My old dr, dr. Juel suggested that biking and swimming are two of the best exercises for mg because they are not concentrated. I don't agree w biking..if I did that my right leg would be dead within 2 mins.

I also agree that doing things such as these are essential to the well being of ones mental status and even though they may have negative repercussions for a day or so, doing them can greatly help the negative attitude change to a positive one.