did you ever try resistance bands? did they irritate you?
i can't use them AT ALL. and my neck is getting more and more tired and spasmy. i need some relief. im thinkign stabilization of scaps somehow and botox injections in scalenes.

id love to hear about those exercises. im going to pt today and telling her ill try some stabilization/strengthening as long as it doesnt involve any weights or bands yet. my back looks like im in a 3rd world country, no joke.

i dont even own a sports bra but that's a good idea.