It's really true though, we each have to more or less experiment for ourselves to see what will work for us.

And to find our limits as to what is a little bit too much, then you go back a step and then go forward with a smaller increase. Baby steps are about the best way for us to go forward.

I still will overdo once in awhile, especially if I've lapsed on my stretches like I have this long winter.

Still having some cool weather here and it's just hard to get myself moving to loosen up in the mornings...and I can really feel the difference when we have a warm day vs a chilly day.

If you guys only knew how many wrong keys I hit ...LOL
thank you to Firefox for the built in spell check