Mostly, Yes. I mostly drink water! When I want a sweet hot drink, I will sometimes drink tea with a little Stevia in it.

But, we do have some Zevia sodas in the fridge and that can be an incredible treat. "Treat" I say because these things are pricey and of course - carbonated - which is not the healthiest thing for us, but we do like to indulge, don't we ;-)

My doctors have said for years that Stevia is fine. Splenda is terrible for insulin and glucose levels - bad for diabetes. And we avoid saccharin and aspartame at all costs.