Yep, as i have been told so many times...prepare. We tend to go and do as our brain is accustom to and we kinda get "spanked" by not paying attention, right?
so how do we prepare for the unknown?
- Make sure the long acting meds u are on are still doing its trick and u have a short acting for times like this. And if you are not on any meds follow the same directions below:
- Make sure you are doing your own diligence by breathing exercises, drinking lots of water, moving the CNS & MSS gently; methodically calmly, massages and whatever it takes to calm down the spasms for you.
I know its a no brainer, but we all have to keep reminding ourselves as we plow through each day. How many times do i say to myself, O ma'an why did i reach for that, why did i lift that, why am i sitting here on the computer this long......
Quote:
Originally Posted by mspennyloafer
well its triggered by a deep spasm which is why i said flare up
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