I don't know if anyone listened to that interview with Scott Sonnon that I posted here but he mentions how bad bodybuilding is for you. Unfortunately, I did a lot of that in my younger days and I think it's caused a lot of my problems. It compresses your joints and it can cause nerve impingement, rounded shoulders, and many other problems. He's a coach for many types of athletes and he says," Bodybuilding is as close to death as you can come while remaining animate". That's an exact quote from that interview. If you're someone that does any weightlifting you may want to listen to it.