thanks! i started isometrics, i imagine ill move to something like towel roll next.

my pt said the same thing re: botox. in fact it might make me worse. i thought getting botox would mean less spasms and then the muscle would lengthen?? lol, maybe not.

right now i am wearing a neck brace..it really helps bc my neck is so tired.

the inside ear pulls sound really really good actually.