I'm using the balance ball and the two small ones that do the same thing as weights. I just like using them better then the hand held weights.

While in PT they showed me some exercises with them and Wal-Mart has the whole set for less then 20. but a video and instructions.

I can't do the weights and I can't do the treatmill. I use to love to take walks but it is either too hot or too cold around here and several times I didn't think I could make it back home due to leg problems.

I can't swim and I am just not a water person anymore even though we have a city pool 3 blocks from us. They do exercises in them but again it's just not for me. I found I can watch tv and use the balls to exercise while watching shows.

Good luck,
Ada