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Wisest Elder Ever
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Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Wisest Elder Ever
Join Date: Aug 2006
Location: cajun country, lafayette Louisiana
Posts: 24,238
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Healthy eating and exercise thread
WEll here we go again!
lol
I have started the low carb, high fiber, exercise diet.
Slim fast has joined the low carb diet drinks and south beach diet has the lowest carb, good tasting bars that I can find.
Each has fiber and sugar alcohol grams that don't affect our blood sugars so we get to subtract them from the total carbs amount.
For our 10 year wedding anniversary(which I forgot about...bad wife!) we went to outback steak house and I had the best meal!
Had chicken with artichokes and sundried tomatoes with alfredo sauce and steamed veggies and a salad. I was stuffed!
I am not really counting carbs I am just avoiding them as best as I can and trying to eat healthier foods. Like I avoided their bread and croutons and potatoes.... and chose veggies instead.
I went to the gym this morning and tried as best as I could to keep up with the basic cardio step aerobics class. It is getting easier each day that I go and join them...lots of people. I have a friend who has just started and it was fun knowing someone there....someone to groan with...lol
bizi
__________________
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Hattie the black and white one wrestling with hazel, calico. lost hattie to cancer.....
Happiness is a decision....
150mg of lamictal 2x a day
haldol 5mg 2x a day
1mg of cogentin 2x a day
klonipin , 1mg at night
I will not give up in this weight loss journey, nor this need to be AF. 3-19-13=156, 6-7-13=139, 8-19-13=149, 11-12-13=140, 6-28-14=157, 7-24-14=149, 9-24-14=144, 1-12-15=164, 2-28-15=149, 4-21-15=143, 6-26-15=138.5, 7-22-15=146, 8-24-15=151, 9-15-15=145, 11-1-15=137, 11-29-15=143, 1-4-16=152, 1-26-16=144, 2-24-16=150, 8-15-16=163, 1-4-17=169, 9-20-17=174, 11-17-17=185.6, 3-22-18=167.9, 8-31-18= 176.3, 3-6-19=190.8 5-30-20=176, 1-4-21=202, 10-4-21= 200.8,12-10-21=186, 3-26-22=180.3, 7-30-22=188, 10-15-22=180.9,
Last edited by bizi; 10-22-2006 at 01:45 AM.
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