the soap idea sounds awesome, i struggle with RLS, or just feel the need to tighten or flex my leg muscles at night off and on, for some reason, it makes me comfortable after awhile. I dont think these are tics, they are located in one area, my legs. and when i confronted my pdoc about it, he said that it was fine. that i did not need treatment for them. this was when he was convinced that i did well on an ssri, when i really didnt. and also antipsychotic like seroquel.

i try deliberately to not flex my muscles, but then my body gets cold.

this may be due to ssri use(i dont use them anymore) or may be due to gabapentin(not sure.) I still take the gabapentin. because without it, i feel like im going to die for some reason.