I steeped the tea for 15minutes this time. And drank it straight.

I must be getting used to it? It didn't seem so bad this time.

I am 10 pts lower this morning than the past 2 days. Less dawn phenomenon.

I Googled this, and found every single entry different from another! No consistent information!

I did find an interesting way to make a tincture of this...takes 27 days and uses Vodka.

It appears that the seeds in the tea I use are crushed... into bits. The actual seeds of Fenugreek are larger. Some of the directions say not to crush the seeds, others say breaking them up a bit is advisable.

Do you use whole seeds, Melody? Should I get whole seeds?

I have learned many years ago, that you cannot discuss health issues with people. They get very defensive. They want to talk, but will not listen to anything constructive. It is mostly a vent on their part.