I have a split keyboard and a rollermouse pro off ebay which seem to help although I always get symptoms every time I type. I have a keyboard tray. I'll try to move it a little closer to see if that helps. Has anyone found that learning touch typing has helped?

Symptoms tend to come on more if I'm lazy with my stretching, relaxation or posture but I think I'll try holding opposite postures as you suggst Jo.
I'm lucky in that i probably caught it earlier than some and tend not to get any finger incordination. Do you still manage to work/type for extended periods Jo ? How many of you guys out there are able to still hold down a job that involves some degree of typing ?

I've got Dragon at home although the medical version costs a fortune so don't have it at work. Also the computers at work would need upgrading to run it I think.Maybe in the future