yeah im nowhere near real strengthening

all im doing now is squeezing my lower trapezius while sitting still. but when i do it, i hear my ribs make a little thud noise sometimes it grosses me out.

im wondering if theres a bursa or something along my thoracic wall that is inflamed chronically. or the actual ribs. i am getting an mri in june but according to mayn people nothing is even going to show up especially having eds, i am preparing myself.

oh and my neck mri was completely normal, phew! i havent had t mri.