Right. Everyone knows that if you work your muscles past their capacity, they'll hurt--even if you're perfectly healthy. MG just lowers that capacity, so that even normal activity (not to mention working out--sheesh) gets you to that "past their capacity" stage very quickly.

Our bodies tell us when we're over-doing it. Sometimes these messages are subtle, like a delayed reaction of weakness the next day. But sometimes these messages are pretty in-your-face. If you're in pain, you're WAY over-doing it.

I know you know all of this.

I hope you can get some rest.

Abby