fmichael : thank you, i am reading the links you gave me...although, my doctors didnt take me off Ultram because they thought i would get addicted to it...I asked to be taken off them, because it made me have very bad anxiety, so much it scared me, and it made me very dizzy...all in all, nothing like myself, so I asked to get off of it.

daniella: thanks for the advise. I have been having sleep issues, with taking my usual meds...yesterday, when i had this flare up, laying in bed helped me as well, except the only difference, it hurt me to move at all, so i had to find a comfortable as possible position until it got a little better with the naproxin.