Did the old MRI show a nerve impingement?
But either way -still no rx for any PT??

I just don't understand why drs will rx meds before having a patient try some quality PT?

Big pharma influences I guess.. keep a pt on meds keeps the dr in business...

Personally I'd look for a expert chiropractor or Phys therapist and ask dr for a rx if your ins requires that.

I had the best results and cheaper - with my very good chiro - than all the PT places I was sent to during mt work comp injuries...
I did also seek out an advanced PT on my own for verification of my injury and he did find & suggest another thing that was a major help for me that all the other PT's missed.


Do you think repetitive motions could be a cause or factor??
heavy computer , gaming, desk work , or texting usage?
any previous injuries to upper body?
head/shoulders forward postures?