Hi guys,
I dropped into Holland & Barrett last week for a chat with their expert, I explained the meds I was taking and the problems I'm having. I think most people on here are taking something for the dreaded opiate constipation so that's covered. She then suggested some cod liver oil or omega 3 oil in capsule form to aid stiff joints etc. I partly guessed this one. I also got some Korean Ginseng for energy levels, I've taken this occasionally coming up to exams and find it good.
I dunno if they are doing me any good yet, time will tell but I'll try, the hopefully can't do any harm.

I checked out this stuff online before I decided to take it.

If anyone else has anything else I'd be grateful.

All the best,

Sophie xxx