melodyL, thanks for the vid. It gave me a nice positive boost just listening to people talk about P/N in the real world. the procedure may or may not work but the speaker did remind me I had to walk for 20 mins, just occurred to me that i haven't left the recliner for the last 4 days and weight loss directly effect the feet. I know that but nice to be reminded.

By the way the people that attended were they wearing shoes?