How ?

1) http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953353/

Exercice 2 only. 1 session per hour maximum. 1 session = 2 times.


2) Sleeping in "U" (entire arms and shoudlers supported) + neck relaxed with ergonomic pillow : work very well. My blood flow improve in 30 secondes no joke !! with relaxation i feel all my scalenes relaxing between colarbone and first rib. Incredible.


3) Supported arm on computer


Had V/A/N TOS from RSI.

Info : The TMJ become relaxed as the scalene become relaxed.