How ?
1)
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953353/
Exercice 2 only. 1 session per hour maximum. 1 session = 2 times.
2) Sleeping in "U" (entire arms and shoudlers supported) + neck relaxed with ergonomic pillow : work very well.
My blood flow improve in 30 secondes no joke !! with relaxation i feel all my scalenes relaxing between colarbone and first rib. Incredible.
3) Supported arm on computer
Had V/A/N TOS from RSI.
Info : The TMJ become relaxed as the scalene become relaxed.