Hi Moondaughter.
Well, it can't hurt.
I take one capsule of Jarrow brand daily. It is called curcunin 95.
It says 500 mgs and is supposed to be 95% curcuminoids.
I also try to make some kind of curry about once a week with about a tablespoon of curry powder or straight turmeric.
I hope that helps and I hope the turmeric can help all of us.