|
Senior Member
|
|
Join Date: Oct 2010
Location: ga
Posts: 1,471
|
|
Senior Member
Join Date: Oct 2010
Location: ga
Posts: 1,471
|
My upper trapezius feels like that picture Even though I know it's not... I'm definitely a neck breather. I guess we all have crooked pelvises too?
Boytos How is your sitting posture now? Do you feel the need to do any strengthening
The doorway stretch is bad for winged scapulas IMO. If you are going to stretch do it with your back against a flat surface
|