Quote:
Originally Posted by plexus
mspennyloafer got there before me !
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![Stick Out Tongue](images/smilies/tongue.gif)
my pt told me that my prior pts had me do the chin tucks the wrong way its a VERY small tilt otherwise you start to activate the scm etc. my SCM is bulging.
ive been doing them for awhile but i dont know if its helping. im also bracing my neck