Dear Nigel,

I wish i had the answers to your questions...RSD is such a weird, unpredictable beast. No one can say for sure what will happen to any of us. The best thing you can do for yourself is to try to stay active, stay informed, continue to eat well. This board is awesome for information, I learned so much from people here. And there are so many really good people that I love keeping in touch with.

I don't have tendinitis. Maybe someone that does can help you out.

The sleeping thing you describe is exactly the same with me. I am much better in the morning, usually. And worse at the end of the day. Sleep helps me a lot. I need help falling asleep, I take Ambien CR.

xoxo Sandy