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Old 05-23-2011, 01:47 PM
plexus plexus is offline
Junior Member
 
Join Date: May 2011
Location: Manchester UK
Posts: 34
10 yr Member
plexus plexus is offline
Junior Member
 
Join Date: May 2011
Location: Manchester UK
Posts: 34
10 yr Member
Default Scalene stretch. Platysma

I have a feeling that the TOS in MY case is not my scalenes (contrary to most) but I'm not sure and wonder if Im just stretching in the wrong way.. i therefore wanted to ask a question for those who have scalene problems if they wouldn't mind answering

Everytime I have tried the scalene stretches on the web I don't feel any stretch in my neck, only in my platysma. I'm therefore thinking they are not tight or hypertrophied. Could someone tell me of a scalene stretch they do where they feel the stretch in their scalenes (but please perform the stretch with your mouth wide open to ensure it is the scalenes you're feeling the stretch in and not your platysma).

Last edited by plexus; 05-23-2011 at 02:10 PM.
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