just sitting at dinner with my family brings on symptoms and i have to retreat to the bedroom for a while.

i can't do anything...for more than a few mins...even here ..computer bothers me and i love to read. I can't even read a book (but maybe I will just have to do a few pages every hour )

I'm bored to tears! LITERALLY. I just don't know what to do with myself.

I'm so sad all the time....I just want my life as "mom" back. I want to do things with my kids and friends.

I know its the same for everyone..but I seem to be super sensitive to stimulation.

How would cogntive therapy help? How can I get this help??