I hope you can get into therapy or psychiatrist soon.
I think for me I do isolate myself a lot due to the pain and limits. In the long run though I think it makes me feel worse and over time it has become even harder to be around people. It is a bad cycle. I am in a bad flare right now so am trying to just get through the day but if I do get to a better place again I need to think of doing more. Like a group or class?
Sending warm thoughts