Hi,
i have always use the method from recovery inc. for help with rest

Dr. Low the founder says sleep is unimportant .Rest of the muscles and relaxation of attention is what is most important for health.

When i wake up which can be often during the night sometimes .
I use the method by staying still in bed and changing my thoughts. Eventualy I always go back to sleep.

Alot of the times we are sleeping but unaware of it.

I have tried drugs but felt alot better using nature to get my rest.

Thanks