I've been doing my intu-flow everyday and I'm really liking it alot. The more of this circular stuff I'd do, the better I seem to feel. I can do almost all of the beginner program now but I've found it's better to break it up into small stretching sessions throughout the day then to do all of it once. That way I don't overdo myself as easy.

I'm realizing now that when I started stretching a little over a year ago, both of my shoulders were frozen and so was my left hip. I was just so used to it I didn't know the difference. Also, all of my muscles were really tight and hard feeling and it hurt to touch them. One Dr. said it was fibromyalgia. Now they're starting to feel softer and looser. I can really notice a big difference.

I'm not pain-free or anything yet but at least I'm making progress.