View Single Post
Old 05-25-2011, 05:16 PM
mrsD's Avatar
mrsD mrsD is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

First thing to look at when muscles spasm and deform the extremities is magnesium.

Here is my magnesium thread:

http://neurotalk.psychcentral.com/thread1138.html

We had a very generous poster come on here with a new lotion product made from magnesium that you rub on.... much easier than oral supplements IMO. I am now using it instead of oral ones:

http://www.cvs.com/CVSApp/catalog/sh...new_crumb=true

Our local CVS has this. Yours might too. Easy, inexpensive and safe.

Many people respond to magnesium supplements because up to 70% of US residents are deficient in this mineral (because of dietary lack).

I would try this first.

Then I would get B12 testing and Vit D testing. If you have had this already and received "normal" as an result, I would get the results and post them here. Lab ranges in US are antiquated and no longer valid ( very low results are reported as "normal"). The B12 thread in the Sticky posts above explains this.

These interventions are inexpensive and very effective for some people. You must try them before moving on to more invasive procedures and tests.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei

************************************

.
Weezie looking at petunias 8.25.2017


****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
mrsD is offline   Reply With QuoteReply With Quote