I feel to stop ones depression is what makes you feel good I like
- Spending time with family, friends & pets
- Making my wife smile or laugh
- Riding my motorcycle down the blue ridge or anywhere
- Walking thru the wilderness or watching nature
- Reading & thinking about sailing
- Trying out new things to test my createtivity
- Yard work
- Having a discussion about life experiences with others
- Helping others & become a part of the community
- Watching or reading about something possitive and/or
funny

Write down a list of things that make you feel good and take time to do one thing on your list at least once a week or a day if you can find the time, but make time for at least once a week accept no excuses from your self do it for you!