when I was dx with breast cancer I changed dramatically back to the way I was raised. Eating straight off the farm, and only suppliers that I personally know. i do eat some commercial products now, but I am a HUGE label reader. No HFCS or MSG and the like for me. I eat real sugar made from beets or cane if I am going to eat any. I prefer cane sugar. I eat the lightly processed variety. I cant stand the straight stuff, too much molassas for me. Watch out for soups, they are loaded! there are several names for MSG now. Yeast flour being one of them. so, learn your labels. Scary stuff.