Mrs. D,

Hello again! I was wondering if I could ask for your help once more...

I just got a new multivitamin (not sure if I'm allowed to name the brand here), for no other reason than I ran out of pills and the brand I usually get was temporarily out of stock, and noticed the new multivitamin has 150 IU of vitamin E per tablet (and says the serving size is two tablets, so that would be 300 IU vitamin E per day)...

My very limited knowledge has me wondering whether that's a lot of vitamin e to take each day. To be fair I can't figure out what the safe limit is per day for vitamin e per day (I did read a few articles on the 400 IU controversy but...) or if the fact that it's in a mulitivitamin decreases its potency a little somehow?

Confused!

Ziggy

Ps. I hope this finds you well!