50mcg orally is not enough IMO. You will need 1000mcg to 5,000mcg orally at least. Only 1-10% is absorbed orally. So take this on an empty stomach to get the best results.
Please read the beginning of this thread for dosing oral, and also choosing the active form methylcobalamine instead of Cyano.
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Weezie looking at petunias 8.25.2017
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