Quote:
Originally Posted by mrsD
50mcg orally is not enough IMO. You will need 1000mcg to 5,000mcg orally at least. Only 1-10% is absorbed orally. So take this on an empty stomach to get the best results.
Please read the beginning of this thread for dosing oral, and also choosing the active form methylcobalamine instead of Cyano.
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50 is absolutely NOTHING. You are not absorbing 50. I have been taking 5000 for over 2 years now.
Doctors don't know this, or they don't want to know this.
Listen to what everyone says on this forum. You will learn quite a bit.
All the best
Melody