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Wisest Elder Ever
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Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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Wisest Elder Ever
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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I'm like Sally......I sleep in 4 hour increments. But I've never needed a lot of sleep.
I tend to sleep better in the winter or when it's cooler outside. I tend to keep the temp in my house about 70 degrees year round. I find if I get too hot I cannot sleep. But I won't take sleep aids as they tend to make me feel drugged the next day and I don't like that feeling.
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