I really think so too, it is kind of a use it or lose it syndrome.

If we don't keep gently moving we tend to get more and more adhesions & restrictions.

The long winter and cool damp spring weather here is really putting a crimp in my activities and I am feeling the results or not moving around as much.

Funny how much better I feel when we do get a warm day.


One of the links on that site is this one -
http://saveyourself.ca/articles.php