hey guy's , i've been working hard to lose weight , lost 35 kg so far
that's 77 lbs , but now for some reason my weight just refuse to go down
im on the hardest diet ever and im losin weight so slowwwwww
i do exercies and everything i can't exercies hard with that diet but im doing at least half hour walkin everyday and 3 day's per week workout

my tall is 176 ( 5.9 ft ) and current weight 100 kg , ( 220 lbs )

my goal is 88 kg ...

i lost that 35 kg in 2.5 months and now i can't lose the last 12 kg

any idea's what to do to make the progress goes faster ?

>< how long it might take to lose 12 kg ?

oh im 22 years old male , i live in egypt by the way ;o