Coop: I've been reading your story with this program and I'm impressed. Good for you at keeping this up and trying to make a change. I can only stretch slightly as there is a thin line between good and muscle recoil. I do have ROM, but pay the price if I do to much. I've done different programs and moving your body in all dimensions is foreign to me, but so important. Most programs suggest you make one movement with your spine (ie arching), but not arching when you're turned at various angles.

I played sports all my life and never stretched. I believe I'm paying for it now.

Cheering you on -
Anne