I find that I'm the best doing everything I can up to the point of painful symptoms. There are other symptoms I don't stop to think about - but when the pain comes on, I do less than that the next time. But as much as I can, I push it up to just under that point. That's the athlete in me though maybe.

I can do a little more now than I could before in the last 2 months. I don't honestly think it matters what I do. (to a certain extent) The brain will heal when it heals... but in the mean time, I'm not going to loose all muscle and waste away even if it means a minutia of muscle I will keep from simply walking two steps that day.

I'll do as much as I can up to the point of pain... at that point I feel I'm hindering my healing if I go farther.