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Junior Member
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Join Date: May 2011
Location: Manchester UK
Posts: 34
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Junior Member
Join Date: May 2011
Location: Manchester UK
Posts: 34
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Some recommend it for TOS, others don't. I've done shoulder shrugs intermittently in my workouts.its difficult to isolate the levator scapulae and upper trapezius without feeling some anterior neck muscle involvement as you perform the exercise. Especially the SCM muscle which may not be a good muscle to strengthen in TOS
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Myers-Briggs INTP
Its not medical advice, just an opinion !
My doctor is nice; every time I see him, I'm ashamed of what I think of doctors in general
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