oh and i should add so far i really like these exercises. i feel a little burn sometimes but it's contained to the muscle aka good burn. im trying this stuff called gyrotonics in physical therapy. ill let you guys know if i have any luck.

also i guess ishould add one of my shoulders is a lot droopier than the other. it gets tired more easily and i avoid using that arm yet both sets of hands are completely numb. maybe i would be able to feel my hands on the less droopy side but that side also has the elevated rib. im curious if i get sensation back in both hands at the same time or not.