I hardly did anything for the first six months. I just try to listen to my body. Sometimes I feel bad but will go do something like fishing with boyfriend because I know I'm going to feel bad wherever I am. But other times I know it is REALLY BAD and I don't attempt to do anything. I guess in 14 months I have learned how to tell if I can go on or not. I've only had about 5 REALLY GOOD days in all this time. The other days it's been bad at least part of the day.