I am on my 4th week after acdf c3-7. I have an aspen (hard) collar 24/7. I could not sleep in my bed, I am a "side sleeper" due to some sleep apnea issues. Last night I don't think I got an hour of sleep. I kept waking up everytime I dozed off. I felt like I could not breath. Started panicicking. I am trying to sleep in a recliner because I found it impossible to sleep in bed. Is there anyone that has had this experience? If so, do you have any advice?
I recently cut down on my pain meds (Norco). last night I tried taking one Norco tab to see if it would relax me. It had no effect.