Quote:
Originally Posted by hellothere
Hey thanks for your responses.
I have changed my workout routine alot. I dont do any Pec or or shoulders building excersizes I jus strech the pec minor out everyday. I have been building on the back muscles that help my posture followed by alot of streching and this helping me alot.
Also i do anterior scalene strech 3 times a day and never gliding excersizes.
I think the symptoms i am getting are more on the lower end of the scale, what i mean by that is i read alot of people on here have disabling symptoms loss of range of motion, atrophy ect. I dont have any of that i have full range of motion the only symptoms i get is pain, tingling and fatigue. Hence the diagnosis of mild thoracic outlet syndrome.
Also working out my back doesnt cause me to much discomfort during or after excersize, so as long as i dont take it to far i could be alright. Only time will tell i guess .
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What exercises do you do exactly? Curious what has been working vs. not.
I think I'm in a similar boat. My symptoms are not severe. Every now and then my pain hits a 4 or a 5, but that's infrequent...even with workouts. That said, the pain level may be irrelevant as my doc things the presence of a bruit may indicate that sooner or later, I may be in the more severe symptom boat.
KY