Thread: niacin flush
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Old 06-10-2011, 03:39 PM
Marlene Marlene is offline
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Join Date: Apr 2007
Posts: 498
15 yr Member
Marlene Marlene is offline
Member
 
Join Date: Apr 2007
Posts: 498
15 yr Member
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I find that I need to take the my B complex with in the middle of a meal. And I usually take 500 mg vit c about an hour before to head off the flush.
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