Excellent site. I'll pass that on. Some ideas for recipes in there as well.

I thought the dietician might be able to help her with meal planning/actual recipes. She's not a cook and has limited funds for going all out and is finding it really difficult to put meals together that are fast and tasty. She loves stir fries, but then doesn't know what to use as a sauce .. just an example. A splash of lime at the end isn't doing it for her. I guess as she gets more understanding of it all then her taste buds will change. Also been prescribed metformin (and currently taking oestrogen for PCOS) and she says the metformin is affecting her senses negatively. Is that possible? She's very tiny and yet the doctors keep telling her to lose weight. She's really not eating enough imo.

Flat breads are great idea! I'll remind her about the sweet potato. She's cut out all potato at present.

thanks so much.

p.s. Just also looking at a few sites that Jo has posted in the "sticky". Very helpful too. Thanks Jo.