Some things are not absorbed well.
Acetyl carnitine and CoQ-10 are examples. These are best spaced out.
I have never seen the lipoic acid listed as poorly absorbed.
This paper compares timed release with immediate release, and near the end gives results of successful high dose (once a day) treatment with lipoic acid.
http://docs.google.com/viewer?a=v&q=...MFI0NoGLb96bfQ
So I would say you can take yours all at once, if it does not upset you. The paper does illustrate that timed release versions are inferior to immediate release types.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
************************************
.
Weezie looking at petunias 8.25.2017
****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.