Member
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Join Date: Jun 2011
Posts: 157
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Member
Join Date: Jun 2011
Posts: 157
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Does anyone get real bad inflamation after doing these streches?
I did the shoulder and neck ones and wow, the areas got very imflamed afterwoods. Is that normal? and is that a good sign or bad sign?
Also how often are you meant to do these streches? a few times a week or ?
thanks
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